You don’t need anything but yourself and your breath to find peace.
But every now and again, peace seeking is enhanced by certain resources or props. Find my specially curated pieced below. These are just a few of my recommended faves. Let me know if they bring you peace!
Meditation Tools
Some days, meditation is harder than others. Sometimes, these tools and resources help me get into a peaceful state. Let me know what you think!
Chimes are an inexpensive way to add to your practiceWe learn from others. Read this!Adjusting the body is easily achieved with yoga blocks.Sometimes a meditation chair is the best route!A sound machine can help chill you out if you don’t yet have a meditation playlist. Yoga blankets remove worry over body temp. Keep it warm and cozy!Offer yourself a welcoming into practice with soothing sounds.Singing bowls ignite and seal your practice.
Setting the Stage
These are some of the tools I use to help my space feel calm and cozy.
The more wicks the better! This candle company does not disappoint.I’m a floor-sitter. Always have been. This little guy helps my back. A yoga wedge is a game changer. Fish pose, bridge pose, and even child’s are so much better with a bolster. When I need to relax, I call on the power of ashwagandha. Isn’t that totally something your fave yoga teacher would say?Cozy up with The Big Blanket Company. They offer so many choices!The kids love changing the colors to suit their mood. I can’t lie— I love it, too.
Calm Gear
Some days feeling good has to do with what I’m wearing. I mostly pop into a consignment shop when I need something to wear. But around the holidays or birthday time, others ask me for gift ideas. Here are a few things I enjoy. Let me know what you think!
These go over my yoga pants on the days I’m a bit more active. Yes, yes, yes to the soft bottomed slipper socks! My feet sweat less in these. Sherpa lined, with a hood. Done. Sherpa lined for the win. Alpaka socks all the way. Some days I’m not into the hood. I’ll take the lining any day, though!
Sweating It Out
Exercise is a big part of my peace. I try to get 20-90 minutes of exercise 3-5 days a week. It doesn’t always happen, but when it does, here are some of the things that help me perform my best.
A little ankle weight goes a long way!When it’s a tad too cold, these socks are a game changer until I’m warm enough for regular flow. Wrist guards help provide a little extra support in my downward facing dog.Red light therapy does wonders for the face. Have you heard what it can do for your wrist?Wireless ear buds help stay focused at the gym. I love a good podcast or Spotify playlist. High rise yoga pants go a long way, and these won’t break the bank. It’s all about the cool down. This little top helps me stay comfy as I cool down.Hydration station! My kids got me turned onto these and they’re pretty great.
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About the Blog
Welcome to 4theloveofpeace.com, where we talk about finding peace, activating it, and maintaining it in a world of chaos.
4 the Love of Peace 