A few weeks ago, The Studio celebrated its first Sound Bath experience. For those who have never done this before, here are a few thoughts on what a Sound Bath experience might include.
A sound bath is an immersion into specific sounds that are meant to generate deep relaxation and healing. The first time I tried it, I likened it to getting a massage. My entire body felt so relaxed and calm, I hardly believed it. I never thought to use sound as a way to get to a place of peace.
Patty Kline-Capaldo has studied sound bath meditation and was kind enough to share her incredible peace with us.
Participants bring a yoga mat (or one is provided) along with a pillow. Your job is simply to lay back, relax, and take comfort. The sounds envelop participants and offer healing properties that are beyond anything I’ve ever experienced before.
At the end of our time together, participants shared they feel some of the following:
- Deep relaxation
- Joy
- Peace
- Calm
- Vibrational energy
- Warmth
- Meditative
- Surging energy
- Tranquility
- Connection
- Community
Our next Sound Bath is coming Wednesday, October 16th, from 6:30-8:00 p.m.
I can’t wait! We received so much positive feedback there was no denying the joy of welcoming Patty back for more.
Consider joining us and experience this unique sensation for yourself! I think you’ll be thoroughly impressed.
4 the Love of Peace 