Teaching Meditation

Being a yoga teacher is so much more than just teaching poses. Sure, we know our warriors, and we love them dearly. But did you know that most of yoga practice is all about meditation?

If you’re anything like me, meditation was a struggle.

I spent so much of my teacher training learning the Vinyasa Flow, I hardly spent time learning how to bring peace to others through a more inspired, meaningful savasana.

That’s when I started writing scripts. I needed structure, form, and wording to help my students ease into relaxation. I needed a tool to improve the most critical part of our yoga practice.

That’s when I started writing scripts.

Then, I started typing them out.

Now, I am confident, prepared, and fully conscious of what I deliver during my yoga practice.

And the best part?

I’m sharing them with you!

Check out the link to access my Meditation Scripts. Let me know what you think, and always feel free to offer suggestions! I’m happy to deliver scripts that suit the needs of your classes.

Namaste. Every. Day.