Category: Presence
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When I Learned About Meditation When I first took my yoga teacher training, I was amazed to learn that most of yoga is about meditation.…
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A friend reached out this week to share that in the midst of this challenge, he made a purchase. He was embarrassed, but I was…
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I went to Target this week with one goal: pick up dry shampoo and hairspray. Normally, I walk out with a few unexpected extras—things I…
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If you’ve been following this blog for a while, you know that my number one goal in life is simple: seek more peace. I was…
4 the Love of Peace 