Category: Presence

• 

  February 12, 2026

  How to Balance Your Solar Plexus Chakra for Confidence, Personal Power, and Motivation

  Wait, What Are Chakras? Have you ever heard of the Solar Plexus Chakra? For the longest time, I heard the word “chakra,” but didn’t really…

• 

  February 5, 2026

  Why Meditation Is the Missing Piece in Most Yoga Practices

  When I Learned About Meditation When I first took my yoga teacher training, I was amazed to learn that most of yoga is about meditation.…

• May 19, 2025

  DAY 22: GOING DEEPER

  A friend reached out this week to share that in the midst of this challenge, he made a purchase. He was embarrassed, but I was…

• April 28, 2025

  No Buy Challenge Day 2: Mommy Goes to Target

  I went to Target this week with one goal: pick up dry shampoo and hairspray. Normally, I walk out with a few unexpected extras—things I…