Category: Uncategorized
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Meditation slows me down so that I can notice things. Meditation helps me notice people like John. John is a student at the gym where…
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Building awareness is what it’s all about. Connecting with self comes from being fully present. How do we achieve this? Great news: it’s simpler than…
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Teaching Meditation Being a yoga teacher is so much more than just teaching poses. Sure, we know our warriors, and we love them dearly. But…
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My Bathroom Remodel Drove Me Crazy At the Start; But I Blame My Wintery-Mood We’re gearing up to remodel a bathroom for our kids, and…