Category: Uncategorized

• October 7, 2024

  Focus on Yourself

  We took the kids bowling recently, when the hurricane brought nothing but rain and cooler temps. This round, I sat out so the kids could…

• October 4, 2024

  Peace in Different Choices: Sports Edition

  I didn’t grow up playing youth sports. I never even heard of travel sport. My friends did not play on travel teams, so it wasn’t…

• October 4, 2024

  Kundalini Yoga is Coming to The Studio!

  This October, I’m excited to offer a new practice at the studio: Kundalini Yoga. Kunda-what?!?! Reminds me of a pasta noodle I didn’t know existed,…

• September 29, 2024

  Yoga with Kids This Friday!

  When I was a kid, my mother used to spend Saturday mornings (not all, but more than a handful) cleaning the house. My sister and…