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Why Meditation Matters
Meditation slows me down so that I can notice things. Meditation helps me notice people like John. John is a student at the gym where…
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What is “Meditate and Create?”
Building awareness is what it’s all about. Connecting with self comes from being fully present. How do we achieve this? Great news: it’s simpler than…
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How to Balance Your Solar Plexus Chakra for Confidence, Personal Power, and Motivation
Wait, What Are Chakras? Have you ever heard of the Solar Plexus Chakra? For the longest time, I heard the word “chakra,” but didn’t really…
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Why Meditation Is the Missing Piece in Most Yoga Practices
When I Learned About Meditation When I first took my yoga teacher training, I was amazed to learn that most of yoga is about meditation.…
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Why Meditation Scripts Work
Teaching Meditation Being a yoga teacher is so much more than just teaching poses. Sure, we know our warriors, and we love them dearly. But…
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What Bathroom Tile Taught Me About Kindness & Human Connection
My Bathroom Remodel Drove Me Crazy At the Start; But I Blame My Wintery-Mood We’re gearing up to remodel a bathroom for our kids, and…
Hi, I’m Kimmie,
Yes, I’m over 40 and everyone I hold dear still calls me “Kimmie.”
As a woman with a busy, restless, monkey mind, I actively seek peace in each day.
Join me as we contemplate yoga, meditation, seemingly mundane life happenings, and JOY!
Read more: Why Meditation Matters
★★★★★
Kimmie’s meditation script was so helpful! I can’t wait to use this as a template for my own classes in the future.
Jenn
★★★★★
I love yoga practice with Kimmie. I always feel better leaving than when I arrived.
Christina
★★★★★
Kimmie is simply one of those people who is full of ideas. When I need something, there is usually an idea waiting for me on her site.
Elizabeth
Latest News
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Meditation slows me down so that I can notice things. Meditation helps me notice people like John. John is a student at the gym where…
-
Building awareness is what it’s all about. Connecting with self comes from being fully present. How do we achieve this? Great news: it’s simpler than…
-
Wait, What Are Chakras? Have you ever heard of the Solar Plexus Chakra? For the longest time, I heard the word “chakra,” but didn’t really…