Okay, maybe you didn’t think of the Linkin Park song, but I can’t help it—every time I hear the word habit, that song plays in my head. I saw them in concert back in the ’90s, and it was OFF. THE. CHAIN. So now, Breaking the Habit has its own personal soundtrack for me. And … Continue reading DAY 4: Breaking the Habit (YES, Like the Linkin Park Song)
Tag: fitness
A Less Serious Yoga Practice
I started practicing yoga in the beginning of 2000. When I first discovered Yoga Oasis, a hot yoga studio in Woodbury, New York, I was immediately hooked. Feeling young and flexible, it was not hard to get wrapped up in what I thought yoga should look like. I dreamed of contorting my body into those … Continue reading A Less Serious Yoga Practice
Why Practice Yoga with Our Kids?
Most people who know me well know that I love yoga. Through and through, without a doubt, I believe that yoga is not just good for the mind, but good for the body, too. And I don't know about you, but if something is good for me, it's probably good for my kids, too. At … Continue reading Why Practice Yoga with Our Kids?
4 the Love of Peace 