This October, I'm excited to offer a new practice at the studio: Kundalini Yoga. Kunda-what?!?! Reminds me of a pasta noodle I didn't know existed, but it sounds DELICIOUS! Amiright? I'm kidding, I'm kidding! So, what is Kundalini, for real? The Yoga Journal describes Kundalini Yoga as "a combination of spiritual and physical practice incorporating movement, dynamic … Continue reading Kundalini Yoga is Coming to The Studio!
4 the Love of Peace 