It’s Day 8 of the 90-Day No-Buy Challenge, and—honestly?—I’m feeling great. Well, sort of. I haven’t completely lost my cool over not buying anything. I haven’t spent hours obsessing over something I must have but can’t have because of this challenge. That, in itself, feels like a win. But I’ll admit—my mindset around consumerism and … Continue reading DAY 8: Freedom (or the lack thereof)
Tag: spirituality
Tarot Card Readings by Emma
Have you ever had a Tarot Card reading before? Tarot Card readings can be like a yoga class. Every class is different, every instructor is different, and every experience feels different in the body. Tarot Card readings are just like that: depending upon your reader, your energy, and what cards are drawn, each reading can … Continue reading Tarot Card Readings by Emma
Kundalini Yoga is Coming to The Studio!
This October, I'm excited to offer a new practice at the studio: Kundalini Yoga. Kunda-what?!?! Reminds me of a pasta noodle I didn't know existed, but it sounds DELICIOUS! Amiright? I'm kidding, I'm kidding! So, what is Kundalini, for real? The Yoga Journal describes Kundalini Yoga as "a combination of spiritual and physical practice incorporating movement, dynamic … Continue reading Kundalini Yoga is Coming to The Studio!
4 the Love of Peace 