What on earth is Yoga Reiki? Well, I like to try new things, and so do my fabulous friends. Why not combine incredible experiences to form something entirely new? Yoga grounds us by offering a space to move the body. Each asana is an expression through stretches and held poses. We grow in our strength, … Continue reading Peace in Yoga Reiki
Tag: yoga
Kundalini Yoga is Coming to The Studio!
This October, I'm excited to offer a new practice at the studio: Kundalini Yoga. Kunda-what?!?! Reminds me of a pasta noodle I didn't know existed, but it sounds DELICIOUS! Amiright? I'm kidding, I'm kidding! So, what is Kundalini, for real? The Yoga Journal describes Kundalini Yoga as "a combination of spiritual and physical practice incorporating movement, dynamic … Continue reading Kundalini Yoga is Coming to The Studio!
A Less Serious Yoga Practice
I started practicing yoga in the beginning of 2000. When I first discovered Yoga Oasis, a hot yoga studio in Woodbury, New York, I was immediately hooked. Feeling young and flexible, it was not hard to get wrapped up in what I thought yoga should look like. I dreamed of contorting my body into those … Continue reading A Less Serious Yoga Practice
Why Practice Yoga with Our Kids?
Most people who know me well know that I love yoga. Through and through, without a doubt, I believe that yoga is not just good for the mind, but good for the body, too. And I don't know about you, but if something is good for me, it's probably good for my kids, too. At … Continue reading Why Practice Yoga with Our Kids?
4 the Love of Peace 