Category: Presence

  • I have been practicing yoga since I was 16. Always hyper-emotional, always thinking, often crying, a girlfriend must have known I sought peace and invited…

  • Yesterday I had a weird day. My thought patterns fell onto some ideas I need to work through and I was not happy about it.…

  • Ok, y’all, I was a hater. I have always been a late riser. And early risers did NOT make sense to me. I tried it…

  • This week I finally bucked up and hosted a yoga class in the studio. I think I’ve been dreaming of this for somewhere around 8…